PRE/POST NATAL....STRONG PELVIC FLOOR....POSITIVE ENERGY

" Stacey has been my Pilates trainer for over three years now! I cannot say enough wonderful things about her. I look forward to our workouts and I always feel a million times better after we are finished. I honestly don't know what I would do without her. She helped me through a very difficult pregnancy. Pilates was the only workout I was able do for the majority of the time I was pregnant. Thanks to her fabulous workout, I felt ready and prepared physically to give birth. We really focused on strengthening my pelvic floor (so important for everyone!) and I am so thankful we did! Labor and delivery were much easier because of our Pilates workouts - I only had to push for twenty minutes - with no pain meds! At my 2 week appointment after my daughter was born, my OBGYN couldn't believe how easy it was for me to do kegels and how fast my pelvis had healed post birth. She said I had one of the strongest pelvises she'd ever seen! All thanks to Stacey!

Stacey is my workout guru and just an all around incredible human. She is so encouraging - you really feel like you can do just about any exercise when you are with her. Stacey's positive and peaceful energy is infectious and you will feel better just being around her!"

KATE "WRITER" FOR TOP TV SHOW

                STRONGER.....GREW IN HEIGHT DUE TO BETTER POSTURE.....MY FAVORITE TIME

" I have been working out and exercising since I was 10. I swam competitively and ran for years. Running turned to walking as my knees began to wear. I have taken every class: step, aerobics, Jane Fonda. I pounded on treadmills for 20 years, switched to elliptical and then a Peleton. But the only class I have ever truly looked forward to has been pilates. Each class is different, every session a new experience. I sweat, I work hard, but I love it! I feel stronger and more flexible. My doctor tells me I've grown three-quarters of an inch! Finding Stacey has been a gift! She is patient, attends to the small details, and changes it up each workout. She encourages and motivates! Pilates with Stacey has been a pleasure!! I hate missing a class and wish I could do pilates daily. Pilates and Stacey have been my best fitness choice."

KARRE "JOURNALIST"

              HELPS WITH AGING......STRONG CORE......BETTER POSTURE AND STRESS RELIEF

"I've been a client of Stacey Bosworth's for over 7 years, and she has done so much to help me overcome my age related physical problems. She has taught me stretches for my entire body, helped to strengthen my core, and given me overall stress relieving techniques. I had lost an inch of height due to age, but can now happily report that I am once again 5'5-1/2" tall! She is always postive and I always leave my workout feeling better than when I walked in!"

SUZANNE "EVENT COORDINATOR" FOR A NON-PROFIT ORGANIZATION

         RELIEVES MY ARTHRITIS.....CHALLENGES ME EVERY TIME.....MAKES OTHER WORKOUTS EVEN BETTER 

" Pilates saved me! I started doing it to counter act the effects of my arthritis. Not only has it helped my strength and flexibility but it's evolved into a challenging and fun part of my workout routine. Stacey customizes each session based on my strengths and abilities and always challenges me with new exercises. She adjusts to how I am feeling and what my goals are for that day/week/month. I have been working out at the gym with weights for years and applying the principles of Pilates has actually improved my results. Working with Stacey I've learned not only proper form and balance, but also great muscle control. She makes each session challenging in a good way, unique and most of all fun!"

ARNALDO "EXECUTIVE VP AND CREATIVE DIRECTOR" AT FOX