Red Diamond Yoga
3500 Overland Ave (at palms) Tue/Thurs: 5 PM Yoga Basics & Yoga Sculpt 6:15 PM
Los Angeles, CA 90034 Sculpt: light weights used in the yoga flow, for added strength!
Wednesday's Yogalates 6 PM & 7:30 PM Yin Yoga
A wonderful challenging mix of yoga and pilates to spice up your core!
and Yin Yoga which addresses your fascia, connective tissues, ligaments, tendons, bones, to help them to release and to help bring you into the parasympathetic system.
Available for Corporate and Private Classes.
Zoom links available.
MEDITATION
YOGA
PILATES
BARRE
BREATHWORK
COMBINATIONS
REIKI HEALING
SOUND HEALING